Course curriculum

    1. Course Syllabus

    2. Day 1: Introduction

    3. Day 1: Reflective Question

    4. Day 2: Terminology

    5. Day 2: Quiz

    6. Day 3: Disability Models

    7. Day 3: Quiz

    8. Day 4: Information Sources

    9. Day 4: Quiz

    10. Day 5: Lived Experience - Late Discovery

    11. Day 5: Reflective Question

    1. Day 6: Spiky Profile

    2. Day 6: Reflective Question

    3. Day 7: Sensory Profile

    4. Day 7: Sensory Profile Worksheet

    5. Day 8: Communication

    6. Day 8: Reflective Question

    7. Day 9: Social Rules & Hierarchies

    8. Day 9: Social Rules & Hierarchies Worksheet

    9. Day 10: Bottom Up Thinking

    10. Day 10: Reflective Question

    1. Day 11: Double Empathy & Unconscious Bias

    2. Day 11: Reflective Question

    3. Day 12: Demand Avoidance

    4. Day 12: Demand Avoidance Worksheet

    5. Day 13: Monotropism

    6. Day 13: Quiz

    7. Day 14: Internalised Ableism

    8. Day 14: Internalised Ableism Worksheet

    9. Day 15: Boundaries

    10. Mid-way Course Evaluation

    1. Day 16: Meltdown Tools

    2. Day 16: Meltdowns Worksheet

    3. Day 17: Advocacy Tools

    4. Day 17: Advocacy Worksheet

    5. Day 18: Mind-Body Connection

    6. Day 18: Reflective Question

    7. Day 19: Therapy & Coaching

    8. Day 19: Reflective Question

    9. Day 20: Phrases I Love

    10. Day 20: Reflective Question

    1. Day 21: Know Your Rights

    2. Day 21: Quiz

    3. 22: You're Driving Manual

    4. Day 22: Reflective Question

    5. Day 23: Energy Accounting

    6. Day 23: Energy Accounting Worksheet

    7. Day 24: Evict the Narrative

    8. Day 24: Evict the Narrative Worksheet

    9. Day 25: Accommodations

    10. Day 25: Reflective Question

    1. Day 26: Unmasking

    2. Day 26: Unmasking Worksheet

    3. Day 27: Self Advocacy

    4. Day 27: Reflective Question

    5. Day 28: Support Needs

    6. Day 28: Support Needs Worksheet

    7. Day 29: Uniquely You

    8. Day 29: Reflective Question

    9. Day 30: Wrap Up!

    10. Course Completion Survey

About this course

  • $149.00
  • 61 lessons
  • 1.5 hours of video content

What's it all about

Check out the Course Description

Group coaching has been shown to be more effective than 1/1 coaching in helping individuals make bigger changes that last longer. A lot of that has to do with having access to people sharing your struggles, in an environment where there is no stigma. You come away feeling that much more empowered. ​ Which is ironic, because group coaching can be quite an intimidating thing to sign up for! Throwing yourself into an environment where you don't know anyone is tough, especially when you're neurodivergent. So we truly acknowledge and appreciate your bravery and vulnerability in joining us! ​ During March, we'll meet once a week for group coaching on the unique challenges and thrills that come with being AuDHD (self diagnosis is valid here!). In parallel, you'll have access to our Empowered Autistic course, with daily exercises to complete during March (or catch up at your leisure), as well as The Neurodivergent's Journal and the 'More than an ADHD Planner'. The course will focus on exploring how your unique traits show up, systems and tools you can put in place to support those traits, and bigger concepts like unmasking and internalised ableism.
Read more about our approach to Coaching

Embrace your AuDHD identity and design a life in which you thrive!

Enroll today